Dehydration After Pre-Workout: Consequences, Hydration Needs, and Tips
Failing to adequately hydrate after consuming a pre-workout supplement can significantly exacerbate dehydration, leading to impaired performance, incr...
By Alex
Category: Nutrition & Hydration
Browsing all articles filed under the "Nutrition & Hydration" category.
Workout Hydration: ORS, Sports Drinks, and Water Explained
While Oral Rehydration Solutions (ORS) are effective for severe illness-induced dehydration, they are generally not optimal for typical workout hydrat...
By Alex
