Caloric Deficit: Understanding Weakness, Hormonal Changes, and Mitigation Strategies
Feeling weak during a caloric deficit, or "cut," is a common experience primarily due to reduced energy availability from glycogen depletion...
By Alex
Category: Nutrition & Metabolism
Browsing all articles filed under the "Nutrition & Metabolism" category.
Calorie Output: Understanding TDEE, Components, and Estimation Methods
Calorie output (TDEE) is calculated by estimating Basal Metabolic Rate (BMR) with formulas like Mifflin-St Jeor and applying activity multipliers, or ...
By Hart
