Cold Cuts: Post-Workout Nutrition, Pros, Cons, and Alternatives
While convenient and protein-rich, cold cuts are generally suboptimal for post-workout recovery due to their high sodium content, processed nature, an...
By Jordan
Category: Nutrition
Browsing all articles filed under the "Nutrition" category.
Chilli for Gym-Goers: Nutritional Benefits, Performance, and Recovery
Chilli, particularly its active compound capsaicin, can offer gym-goers benefits such as metabolic boosts, pain modulation, and enhanced recovery, pro...
By Hart
Core Power Protein Shakes: Optimal Timing for Muscle Growth, Recovery, and Performance
Core Power protein shakes are optimally consumed post-workout for muscle recovery and synthesis, but strategic intake pre-workout, between meals, or b...
By Hart
Protein Powder: Best Types for Muscle Gain, Selection, and Optimal Use
Whey protein, especially isolate or concentrate, is widely considered the best for muscle gain due to its rapid digestion, high leucine content, and c...
By Hart
Milk After Workout: Benefits for Muscle Repair, Energy Replenishment, and Rehydration
Milk is an exceptionally effective post-workout beverage due to its comprehensive nutritional profile, providing a synergistic blend of high-quality p...
By Alex
Whey Protein: Timing, Benefits, and Practical Recommendations
Both pre- and post-workout whey protein offer distinct benefits, but total daily protein intake is the most critical factor for muscle growth and reco...
By Alex
Mass Gainers & Protein Shakes: Combining for Muscle Gain, Considerations, and Best Practices
Yes, mass gainer can be added to protein shakes, but it requires careful consideration of caloric intake, macronutrient balance, and individual fitnes...
By Alex
Cheese Curds: Benefits, Drawbacks, and Integration for Bulking
While cheese curds offer a calorie-dense source of protein and fat, their high saturated fat and sodium content necessitate mindful consumption within...
By Alex
PCL Surgery: Essential Nutrition for Healing and Recovery
After PCL surgery, a nutrient-dense diet rich in protein, anti-inflammatory fats, essential vitamins and minerals, complex carbohydrates, and adequate...
By Hart
