Eating Before Running: What to Eat, When, and What to Avoid
Yes, eating before running is generally recommended to provide energy, optimize performance, and prevent fatigue, with optimal timing and food choices...
By Hart
Category: Nutrition
Browsing all articles filed under the "Nutrition" category.
Chocolate Milk for Recovery: Benefits, Nutritional Considerations, and Alternatives
For optimal post-run recovery, the best chocolate milk is typically a low-fat dairy option that provides a carbohydrate-to-protein ratio of approximat...
By Jordan
Ankylosing Spondylitis: Best Diet, Anti-Inflammatory Foods, and Gut Health
While no single "best" diet exists for ankylosing spondylitis, an anti-inflammatory, nutrient-dense eating pattern focused on whole foods, g...
By Alex
Cereal: Post-Run Snack Pros, Cons, and Optimization
Cereal can be an effective post-run snack, particularly for carbohydrate replenishment, but its optimal use requires selecting whole-grain, lower-suga...
By Hart
Chicken and Rice: Why It's a Staple for Fitness Enthusiasts
Gym enthusiasts frequently consume chicken and rice due to its optimal macronutrient profile, high digestibility, cost-effectiveness, and versatility,...
By Jordan
Protein Powder: Timing, Dosage, and Types for Post-Workout Recovery
To optimize muscle recovery and growth, consume 20-40 grams of a fast-digesting protein like whey, ideally within 30-60 minutes post-workout, often wi...
By Jordan
Waffles for Runners: Fueling Strategies, Timing, and Optimization
Waffles can be a suitable fuel source for runners, primarily due to their carbohydrate content, but their effectiveness depends on ingredients, toppin...
By Alex
Bodybuilding Nutrition: Why Some Bodybuilders Eat Butter, Risks, and Alternatives
Some bodybuilders consume butter primarily for its extreme caloric density to meet high energy demands during bulking phases and for its essential fat...
By Hart
Homemade Pizza for Runners: Fueling, Benefits, and Optimization
Homemade pizza can be a surprisingly beneficial and versatile fuel source for runners when designed with performance nutrition in mind, offering a bal...
By Jordan
