Protein for Muscle Growth: Optimal Intake, Risks of Excess, and More
While crucial, consuming protein beyond optimal levels (1.6-2.2 g/kg body weight) offers no additional muscle growth benefits and may lead to digestiv...
By Hart
Category: Nutrition
Browsing all articles filed under the "Nutrition" category.
Mango: Benefits for Arthritis, Anti-Inflammatory Properties, and Dietary Tips
Mango can be a beneficial addition to an arthritis-friendly diet due to its rich content of anti-inflammatory compounds, antioxidants, and essential v...
By Alex
Bulking: Optimal Meal Timing for Muscle Growth, Performance, and Recovery
For effective bulking, prioritize a consistent caloric surplus and sufficient protein daily, while strategically timing meals around workouts and befo...
By Hart
Mass Gainers for 13-Year-Olds: Risks, Nutritional Needs, and Safe Alternatives
Mass gainers are generally not recommended for 13-year-olds due to potential health risks, displacement of whole foods, and the availability of safer,...
By Hart
Mass Gainer: Optimal Timing, Benefits, and Key Considerations
The optimal timing for mass gainer consumption is individualized, primarily post-workout and between meals, to help achieve a consistent caloric surpl...
By Jordan
Milk and Arthritis: Dairy's Role, Inflammation, and Dietary Considerations
Most individuals with arthritis can consume milk for its essential nutrients, though personal sensitivities or specific arthritis types may require ca...
By Hart
Phenylalanine: Role, Benefits, and Dietary Considerations
Phenylalanine (PHE) is an essential amino acid critical for protein synthesis, neurotransmitter production, and various metabolic pathways, fundamenta...
By Hart
Muscle Gain: Why Diet Quality Matters, Dirty vs. Lean Bulking, and Practical Strategies
Optimally gaining quality muscle mass requires a strategic, disciplined nutrition plan focused on nutrient-dense foods, as unrestricted eating leads t...
By Alex
Creatine for Skinny Girls: Benefits, Addressing Myths, and Safe Usage
Yes, creatine is a highly effective and safe supplement for women, including those with a naturally slender build, offering significant benefits for s...
By Jordan
