Chocolate Milk: Benefits, Science, and Best Practices for Post-Run Recovery
Chocolate milk is an exceptionally effective and evidence-backed recovery beverage for runners, offering an optimal blend of carbohydrates, proteins, ...
By Jordan
Category: Nutrition
Browsing all articles filed under the "Nutrition" category.
Protein Intake: Optimizing Quantity, Quality, and Timing
Efficient protein intake requires consuming the right amount of high-quality protein, strategically timed throughout the day, to optimize muscle prote...
By Hart
Amino Acids for Muscle Growth: Intake, Timing, and Benefits
Strategic intake of essential and branched-chain amino acids, combined with resistance training and adequate total protein, optimizes muscle protein s...
By Hart
Apples Before Running: Benefits, Drawbacks, and Timing
Apples can be a good pre-run snack for shorter, lower-intensity runs due to quick energy and hydration, but their fiber content may cause GI discomfor...
By Jordan
Shoulder Surgery Recovery: Foods to Avoid for Optimal Healing
After shoulder surgery, limiting or avoiding refined sugars, unhealthy fats, excessive sodium, alcohol, excessive caffeine, and artificial additives i...
By Hart
Weight Gainers: How to Drink, Timing, and Dietary Integration
Drinking weight gainer involves mixing the powdered supplement with a liquid and consuming it strategically throughout the day to increase overall cal...
By Jordan
Watermelon: Benefits for Muscle Recovery, Hydration, and Performance
While not a primary protein source for direct muscle building, watermelon supports muscle growth indirectly through hydration, energy replenishment, e...
By Hart
Almonds for Runners: Fueling Performance, Aiding Recovery, and More
Yes, almonds are an excellent nutritional choice for runners, providing sustained energy, muscle support, and vital micronutrients that enhance perfor...
By Alex
Post-Workout Fuel: Why Candy Is Not the Best Choice and What to Eat Instead
No candy is truly the best choice for optimal post-workout recovery, as nutrient-dense carbohydrates and proteins are crucial for replenishing glycoge...
By Hart
