Knee Pain During Squats: Causes, Fixes, and When to See a Doctor
Knee pain during squats often results from improper technique, muscular imbalances, insufficient mobility, or pre-existing conditions, which collectiv...
By Jordan
Category: Orthopedic Health
Browsing all articles filed under the "Orthopedic Health" category.
Acromial Spurs: Types, Clinical Significance, and Management
Acromial spurs, bony growths on the shoulder blade, are primarily classified into three types—Flat (Type I), Curved (Type II), and Hooked (Type III)...
By Jordan
Arthroscopy Recovery: Bathing, Showering, Incision Care, and Risks
You should generally avoid taking a bath and immersing the surgical site in water until your incisions are fully closed and dry, typically 10-14 days ...
By Hart
Knee Valgus: Understanding Its Biomechanics, Causes, and Injury Risks
Knee valgus is the inward collapse of the knee joint, a complex biomechanical issue stemming from combined hip, knee, and ankle movements, often due t...
By Jordan
Meniscus Injuries: Healing Capacity, Tear Types, and Treatment Options
The meniscus has a very limited capacity for natural regrowth due to its poor blood supply, meaning a fully "grown back" meniscus after sign...
By Jordan
MCL Joint Line: Anatomy, Function, and Common Injuries
The MCL joint line is the specific anatomical location where the Medial Collateral Ligament crosses the knee joint space, serving as a critical landma...
By Hart
Normal Knee Alignment: Understanding What's Normal, Why It Matters, and How to Maintain It
Normal knee alignment is the optimal structural and functional positioning of the femur, tibia, and patella, ensuring efficient movement, balanced loa...
By Jordan
Hip Replacement: Recovery, Expectations, and Returning to a Normal Life
Most individuals can return to a highly functional and "normal" life after hip replacement, experiencing significant pain reduction and rest...
By Alex
Knee Rotation Pain: Causes, Symptoms, and When to Seek Medical Attention
Pain during knee rotation often indicates an underlying issue with the knee joint's complex structures, such as menisci or ligaments, which are typica...
By Alex
