Hip Surgery: Types, Indications, and Choosing the Best Option
The optimal hip surgery is highly individualized, depending on the specific hip condition, patient age, activity level, and overall health goals, rath...
By Hart
Category: Orthopedic Health
Browsing all articles filed under the "Orthopedic Health" category.
Ankle Mortise: Anatomy, Function, Injuries, and Movement Importance
The ankle mortise refers to the highly stable, pincer-like joint formed by the distal ends of the tibia and fibula gripping the talus bone, allowing f...
By Jordan
Knee Assessment: Lachman, Posterior Drawer, and McMurray Tests
The three foundational special tests for the knee include the Lachman Test for the ACL, the Posterior Drawer Test for the PCL, and the McMurray Test f...
By Jordan
Knee Pain on Stairs: Immediate Relief, Underlying Causes, and Long-Term Solutions
While lasting relief requires addressing underlying causes, immediate adjustments to body mechanics, posture, and support can significantly reduce kne...
By Hart
Ligament Repair: Primary vs. Secondary Methods, Indications, and Rehabilitation
Primary ligament repair involves directly suturing the torn ends of a ligament back together, while secondary ligament repair, more commonly known as ...
By Alex
Stationary Bikes: Benefits, Risks, and Optimization for Knee Health
A stationary bike is generally an excellent choice for knee health due to its low-impact nature, ability to strengthen supporting muscles, improve joi...
By Hart
Knee Realignment: Understanding Misalignment, Professional Interventions, and Conservative Strategies
Knee realignment for chronic issues is achieved through professional assessment, targeted physical therapy, and corrective exercises, while acute disl...
By Hart
Joint Fusion (Arthrodesis): Procedure, Recovery, and Benefits
Joint fusion, or arthrodesis, is a surgical procedure that permanently joins two bones at a joint by removing cartilage and promoting new bone growth,...
By Jordan
Wrist Joint: Anatomy, Cracking, and Problematic Gaps
A "gap" in the wrist joint refers to the normal anatomical space between bones, but a perceived abnormal gap often indicates underlying issu...
By Alex
