ACL Brace: Understanding Types, Proper Application, and Daily Use
Effective ACL brace use requires precise fitting, correct application following a specific strap sequence, and integration into a comprehensive rehabi...
By Jordan
Category: Orthopedic Health
Browsing all articles filed under the "Orthopedic Health" category.
Stiff Knee: Causes, Self-Care, Exercises, and When to Seek Help
Treating a stiff knee involves a multifaceted approach including identifying the cause, applying self-care strategies, engaging in targeted exercises,...
By Jordan
Labral Tears: Emerging Treatments, Surgical Advances, and Rehabilitation
The landscape of labral tear treatment is evolving towards more personalized, less invasive, and biologically augmented solutions, focusing on enhance...
By Jordan
Hip Joint: Ligaments, Stability, and Clinical Importance
The hip joint is primarily reinforced and stabilized by a total of five key ligaments: three strong extrinsic (capsular) ligaments, one intrinsic (int...
By Jordan
PCL: Anatomy, Function, and Clinical Relevance
The Posterior Cruciate Ligament (PCL) is a critical knee ligament that primarily prevents posterior displacement of the tibia relative to the femur, c...
By Hart
Internal Brace Recovery: Timelines, Influencing Factors, and Rehabilitation
Recovery time for an internal brace procedure is highly variable, ranging from a few weeks for basic function to 6-12 months or more for a full return...
By Hart
Knee Twist: Mechanisms, Vulnerable Structures, and Prevention
Twisting your knee typically occurs when your foot is planted and your upper leg and body rotate in an opposing direction, generating significant rota...
By Jordan
ACL Measurement: Assessment Methods, Interpretation, and Diagnosis
The 'measurement' of the ACL refers to a comprehensive assessment of its integrity and functional stability using clinical exams, instrumented testing...
By Alex
Knee Replacement: The Essential Role of Physiotherapy for Optimal Recovery
While not legally compulsory, engaging in a structured physiotherapy program is essential for achieving optimal recovery, restoring function, and ensu...
By Jordan
