Partial Ankle Dislocation: Causes, Symptoms, Diagnosis, and Recovery
A partial ankle dislocation, or subluxation, occurs when ankle joint bones are forced out of alignment but remain partially in contact, typically invo...
By Alex
Category: Orthopedic Injuries
Browsing all articles filed under the "Orthopedic Injuries" category.
SLAP Tear: Movements, Activities, and Training to Avoid for Effective Healing
To effectively manage a SLAP tear, it is critical to avoid overhead movements, heavy lifting, sudden impacts, and training through pain, while priorit...
By Hart
ACL Injury: Walking Without an ACL, Risks, and Management Strategies
Many individuals can walk without an intact anterior cruciate ligament (ACL) on flat surfaces, but this often compromises knee stability during dynami...
By Alex
Dislocated Knee: Causes, Symptoms, Treatment, and Rehabilitation
A dislocated knee, or tibiofemoral dislocation, is a severe injury where the tibia and femur completely separate, typically involving multiple ligamen...
By Alex
Knee Tears: Understanding Bending, Symptoms, and Management
While often possible, the ability to bend your knee with a tear varies significantly based on the specific structure, tear severity, and accompanying ...
By Alex
Sprained Joints: Healing Times, Grades, and Recovery Factors
The healing duration for a sprained joint varies significantly based on the severity of the injury, ranging from a few weeks for mild sprains to sever...
By Alex
Ligament Injuries: Defining Severity, Types, and Recovery
Multi-ligament knee injuries and certain spinal ligament ruptures are considered the most severe due to their potential for catastrophic outcomes, pro...
By Jordan
Dislocated Clavicle: Understanding, Treatment Options, and Rehabilitation
Treating a dislocated clavicle involves immediate medical evaluation, immobilization, pain management, and often physical therapy, with surgery reserv...
By Jordan
ACL Injury: Understanding Symptoms, Self-Observation, and When to Seek Professional Help
While definitive self-diagnosis of an ACL tear is not possible, understanding common symptoms and basic self-observation can help identify potential i...
By Alex
