SLAP Tear: Exercises to Avoid, Rehabilitation, and When to Seek Help
To manage a SLAP tear, avoid exercises that excessively stress the biceps anchor and superior labrum, particularly overhead movements, forceful biceps...
By Alex
Category: Orthopedics
Browsing all articles filed under the "Orthopedics" category.
Silver Ring Splints: Professional Adjustment, Care, and When to Seek Help
Silver ring splints require precise adjustment by a qualified healthcare professional, such as an occupational or physical therapist, to ensure effect...
By Hart
Patrick's Test (FABER): Purpose, Interpretation, and Clinical Significance
A positive Patrick's Test (FABER) indicates pain or restricted hip motion, suggesting potential issues in the hip joint, sacroiliac (SI) joint, or sur...
By Alex
Knee Valgus: Understanding Knock-Knees, Causes, Risks, and Correction
Knee valgus, commonly known as "knock-knees" and medically as genu valgum, is a biomechanical deviation where the knees angle inward, increa...
By Jordan
Knee Joint: Resting Position, Mechanics, and Clinical Significance
The knee's resting or open-packed position is typically at 25-30 degrees of flexion, where the joint capsule and ligaments are most relaxed, minimizin...
By Jordan
Glenoid Labrum: Function, Stability, and Impact on Shoulder Mechanics
The glenoid labrum enhances shoulder joint stability and function by deepening the socket, anchoring ligaments and tendons, and maintaining a crucial ...
By Hart
Thessaly Test: Purpose, Procedure, Interpretation, and Accuracy for Meniscal Tears
The Thessaly test is a dynamic, weight-bearing clinical examination used by healthcare professionals to assess for meniscal tears within the knee join...
By Hart
Knee Washout: Understanding Arthroscopic Lavage and Debridement
Knee washout (arthroscopic lavage/debridement) is a minimally invasive surgical procedure to clean the knee joint, removing debris and inflammatory ag...
By Hart
Patella Injuries: Can Your Kneecap Heal Without Surgery?
Many patellar injuries, including certain fractures, dislocations, and tendinopathies, can successfully heal without surgery, with the specific treatm...
By Jordan
