PSIS Pain: Understanding Its Causes, Symptoms, and Treatments
PSIS pain refers to discomfort around the Posterior Superior Iliac Spine, primarily indicating dysfunction or irritation of surrounding structures lik...
By Jordan
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Thumb Injections: Understanding the Procedure, Benefits, and Risks
A thumb injection is a medical procedure that delivers medication directly into the thumb joint or tendon to alleviate pain, reduce inflammation, and ...
By Alex
Knee Pain: Strategies, Exercises, and Biomechanics for Pain-Free Standing
To stand up without knee pain, prioritize a hip-dominant movement pattern by engaging glutes and hamstrings, maintaining proper alignment, and strengt...
By Hart
TMJ and Sciatica: Understanding Indirect Connections and Holistic Management
While TMJ dysfunction does not directly cause sciatica, it can indirectly contribute to or worsen sciatica symptoms through postural compensation, fas...
By Hart
Foam Rolling: Techniques for Neck and Shoulder Tension Relief
Using a foam roller for neck and shoulder tension involves targeting surrounding upper back and chest muscles with specific techniques to release myof...
By Jordan
Knee Pain: Causes, Symptoms, and Management When Bending and Straightening
Knee pain experienced during bending and straightening commonly indicates an underlying issue with the joint's complex structures, ranging from soft t...
By Jordan
AC Joint: Self-Massage Techniques, Benefits, and Precautions
Self-massage of the AC joint involves gentle circular or transverse friction directly on the joint and release of surrounding muscles, suitable for mi...
By Jordan
Medial Elbow Pain: Causes, Symptoms, and Prevention Strategies
Pain on the inside of the elbow joint primarily results from overuse injuries affecting tendons (like Golfer's Elbow), ligaments (UCL injury), or nerv...
By Jordan
Fibular Head Pain: Understanding Causes, Symptoms, and Treatment
Pain around the fibular head when bending the knee often stems from issues with the proximal tibiofibular joint, biceps femoris tendinopathy, LCL spra...
By Hart
