Prolonged Sitting: Health Risks, Physiological Toll, and Strategies to Combat It
Prolonged, uninterrupted sedentary behavior significantly increases the risk of numerous adverse health outcomes, even for individuals who meet recomm...
By Alex
Category: Physical Activity
Browsing all articles filed under the "Physical Activity" category.
Exercise While Gaming: Integrating Physical Activity into Your Digital Routine
It is entirely possible to integrate physical activity into gaming routines through exergaming or concurrent exercises, effectively mitigating sedenta...
By Alex
How to Double Your Daily Steps: Strategies, Benefits, and Overcoming Obstacles
Doubling your steps involves strategically integrating increased physical activity into daily routines and dedicated exercise sessions, progressively ...
By Alex
Skipping: Mechanics, Phases, and Neuromuscular Coordination
Skipping involves a complex, cyclical step-hop pattern on each leg, characterized by distinct Stance/Support and Swing/Flight phases, where the body a...
By Jordan
Couch Potato Lifestyle: Health Risks, Impact, and How to Be More Active
Maintaining a prolonged sedentary lifestyle, often termed being a "couch potato," is unequivocally unhealthy, significantly elevating the ri...
By Hart
Kayaking with Bad Knees: Safe Entry, Exit, and Knee Protection Tips
Safe entry and exit from a kayak with bad knees involves strategic planning, controlled movements, leveraging upper body and core strength, choosing a...
By Jordan
Free-Living Physical Activity: Definition, Benefits, and How to Incorporate It
Free-living physical activity (FLPA) encompasses all non-exercise, unstructured movements integrated into daily life, significantly contributing to ov...
By Hart
METs: Understanding 4 METs of Activity, Examples, and Health Benefits
Four METs of activity signifies an energy expenditure four times that of sitting quietly, placing it firmly within the realm of moderate-intensity phy...
By Jordan
Activity Level: Understanding Step Counts, Categories, and a Holistic Approach
Activity levels, when assessed by daily steps, are categorized from sedentary (under 5,000 steps) to highly active (over 12,500 steps), with 10,000 st...
By Hart
