Compression Boots: Understanding Their Mechanism, Benefits, and Proper Use
Compression boots are pneumatic compression devices that apply sequential pressure to the lower limbs, mimicking muscle pump action to enhance recover...
By Alex
Category: Physical Recovery
Browsing all articles filed under the "Physical Recovery" category.
Back Massage: Post-Massage Running Guidelines, Risks, and Recovery
It is generally advisable to allow significant recovery time after a back massage, especially deep tissue, before engaging in strenuous activities lik...
By Hart
