Neck Stretching: Techniques, Benefits, and Safety Tips
Neck stretching involves gentle, controlled movements and sustained holds to improve flexibility, reduce stiffness, and alleviate tension in the cervi...
By Jordan
Category: Physical Therapy & Flexibility
Browsing all articles filed under the "Physical Therapy & Flexibility" category.
Shoulder Flexibility: Effective Stretches for the Outside of Your Shoulders
Stretching the outside of your shoulders, which targets the posterior deltoid and rotator cuff muscles, can be effectively achieved through specific t...
By Hart
