Sit-to-Stand Lift: Techniques, Benefits, and Modifications
Performing a sit-to-stand lift involves a controlled transition from a seated to an upright position by engaging lower body and core muscles, with a c...
By Hart
Category: Physical Therapy
Browsing all articles filed under the "Physical Therapy" category.
Chin Tucks: Understanding, Proper Technique, Benefits, and Variations
Chin tucks are performed by gently retracting your head straight back, creating a double chin, while maintaining level eyes and avoiding head tilting,...
By Alex
Inversion Therapy: Benefits, Uses, and Important Considerations
Inversion therapy leverages gravity to decompress the spine, alleviate nerve pressure, enhance circulation, improve flexibility, and promote relaxatio...
By Alex
Inversion Therapy: Benefits for Spinal Health, Circulation, and Relaxation
Laying inverted, often through inversion therapy, leverages gravity to decompress the spine, enhance circulation, and promote muscle relaxation, poten...
By Jordan
Range of Motion: Measurement Tools, Principles, and Procedures
Range of motion (ROM) is primarily measured using specialized tools like goniometers and inclinometers, which quantify joint angles in degrees, alongs...
By Hart
Short Foot Exercise: Effects, Benefits, and Proper Performance
The Short Foot Exercise strengthens intrinsic foot muscles, improving arch support, stability, proprioception, and reducing the risk of foot and lower...
By Alex
Electrical Muscle Stimulation (EMS) vs. Massage: Understanding Mechanisms, Benefits, and When to Use Each
Electrical Muscle Stimulation (EMS) and massage therapy are distinct modalities that operate through different physiological mechanisms and serve disp...
By Hart
Massage Ball: Areas to Avoid, Contraindications, and Safety Tips
To prevent injury and adverse effects, avoid using a massage ball on acute injuries, inflamed areas, open wounds, varicose veins, bony prominences, ma...
By Hart
Cross-Fiber Friction Massage: Technique, Benefits, and Applications
Cross-fiber friction massage is a manual therapy technique that applies deep, perpendicular pressure to muscle fibers, tendons, or ligaments to promot...
By Hart
