Muscle Tone: Definition, Physiology, and Achieving a Toned Look
Muscle tone, or tonus, is the continuous, involuntary partial contraction of muscles at rest, crucial for posture and movement readiness, distinct fro...
By Jordan
Category: Physiology & Fitness
Browsing all articles filed under the "Physiology & Fitness" category.
VO2 Max vs. SpO2: Understanding Aerobic Fitness and Blood Oxygen Levels
VO2 max measures the maximum rate at which your body can consume and utilize oxygen during intense exercise, reflecting aerobic fitness, whereas SpO2 ...
By Hart
