Category: Posture & Biomechanics

Browsing all articles filed under the "Posture & Biomechanics" category.

Walking Posture: Why Tucking Your Tailbone Is Not Recommended and How to Achieve Optimal Alignment

Intentionally tucking your tailbone when walking is generally not recommended as it often leads to a posterior pelvic tilt, disrupting natural spinal ...

By Jordan

Sep 21, 2025

Posture & Biomechanics

Maintaining a Lifted Chest: Biomechanics, Strategies, and Common Pitfalls

Maintaining a lifted chest involves a dynamic interplay of core stability, optimal spinal alignment, and precise scapular control, achieved through en...

By Hart

Jul 24, 2025