Lying Chin Tucks: Step-by-Step Guide for Improved Neck Posture and Pain Relief
Lying chin tucks are a foundational exercise performed by gently drawing the chin straight back towards the throat while keeping the back of the head ...
By Alex
Category: Posture & Neck Health
Browsing all articles filed under the "Posture & Neck Health" category.
Head Exercises: Cervical Retractions (Chin Tucks) for Posture & Pain Relief
The Cervical Retraction, also known as the Chin Tuck, is an excellent example of a head exercise specifically targeting deep neck flexors for improved...
By Hart
