Janani Yoga: Principles, Benefits, and Safety Guidelines for Pregnancy
Janani Yoga, or Prenatal Yoga, is a specialized practice integrating gentle movements, breathwork, and meditation to support pregnant individuals phys...
By Alex
Category: Pregnancy Health
Browsing all articles filed under the "Pregnancy Health" category.
Pregnancy & Fitness: Why Getting Ripped Isn't Recommended
Attempting to achieve a 'ripped' physique during pregnancy is not recommended or physiologically feasible, as the body prioritizes fetal development, ...
By Alex
Round Ligament: Anatomy, Function, Pain During Pregnancy, and Management
The round ligament is a fibrous cord originating from the uterus, extending through the inguinal canal, and inserting into the labia majora, primarily...
By Alex
Pregnancy: Safe Lower Back Stretches and Pain Management
Safely stretching your lower back during pregnancy involves gentle, controlled movements, prioritizing comfort, avoiding abdominal compression, and co...
By Alex
Carpal Tunnel Syndrome in Pregnancy: Symptoms, Safe Treatments, and Outlook
Treating Carpal Tunnel Syndrome during pregnancy primarily involves conservative strategies like splinting and activity modification, focusing on redu...
By Hart
Round Ligament Pain: Onset, Characteristics, and Management During Pregnancy
Round ligament pain, a common discomfort during pregnancy, typically begins in the second trimester, often between weeks 14 and 20, as the uterus grow...
By Alex
