Cold Water Immersion: Terminology, Science, Benefits, and Safety
An ice bath is formally known as Cold Water Immersion (CWI), a therapeutic practice primarily used for recovery and physiological benefits by submergi...
By Alex
Category: Recovery
Browsing all articles filed under the "Recovery" category.
Ice Baths: The Science Behind Cold Water Immersion, Benefits, and Risks
Ice baths leverage the body's physiological responses to cold, such as vasoconstriction, slowed nerve conduction, and pain modulation, to reduce infla...
By Hart
Heat Therapy: Benefits, Timing, and Applications for Optimal Recovery
No, heat is generally beneficial for recovery by increasing blood flow, relaxing muscles, and relieving pain, but its application requires careful tim...
By Hart
