Pilates for Injury Recovery: Best Types, Principles, and Benefits
Reformer Pilates or other apparatus-based Pilates, especially when guided by a certified instructor, is generally the most effective approach for inju...
By Hart
Category: Rehabilitation & Exercise
Browsing all articles filed under the "Rehabilitation & Exercise" category.
Pelvic Floor Exercises: Optimal Positions, Progression, and Key Principles
The optimal position for pelvic floor exercises evolves with an individual's strength and goals, typically progressing from supine for beginners to se...
By Alex
