Running Toes: Role, Biomechanics, and Optimization for Performance
Your toes, especially the great toe, are critical for efficient running by providing propulsion, stability, shock absorption, and sensory feedback thr...
By Alex
Category: Running & Gait Mechanics
Browsing all articles filed under the "Running & Gait Mechanics" category.
Running Gait: Causes, Consequences, and Correction of Hopping
Hopping while running signifies an inefficient gait with excessive vertical movement, often due to overstriding, weak muscles, or compensatory actions...
By Hart
Running Stride: Understanding, Widening, and Optimizing Your Gait
Widening a running stride, which refers to increasing lateral step width for improved stability and load distribution, should be approached gradually ...
By Hart
