Running on Roads: Which Side to Choose for Safety and Why
For optimal safety when running on roads without sidewalks, the general rule is to run against the flow of traffic to see oncoming vehicles and react ...
By Jordan
Category: Running Safety
Browsing all articles filed under the "Running Safety" category.
Running: Preventing Falls, Improving Stability, and Optimizing Form
Running without falling requires a combination of core and lower body strength, refined proprioception, optimized running mechanics, and acute environ...
By Hart
Running Lights: Types, Strategic Placement, and Safety Best Practices
To effectively wear running lights, combine active illumination with passive reflection, strategically placing lights on the front, back, and sides of...
By Hart
Running in Fog: Safety Tips, Risks, and When to Postpone Your Run
Running in fog is generally possible but requires heightened awareness and specific safety precautions due to reduced visibility and potential environ...
By Jordan
Night Running: Essential Gear, Visibility, and Safety Tips
Prioritize visibility, comfort, and safety when running at night by wearing highly reflective and brightly colored outer layers, active lighting, and ...
By Hart
Running in High Humidity: Understanding Dew Point's Impact and Safety Strategies
Running becomes significantly more challenging as the dew point rises, with conditions above 65°F (18°C) considered difficult and above 70°F (21°C...
By Hart
Running Falls: Causes, Prevention, and Professional Guidance
Falling while running is a multifactorial issue resulting from a complex interplay of intrinsic factors like muscle weakness, poor balance, and fatigu...
By Jordan
