Running Arm Swing: Optimizing Your Form for Efficiency and Speed
Proper arm swing in running is a relaxed, shoulder-driven movement that counterbalances leg motion, enhances propulsion, and conserves energy, ultimat...
By Alex
Category: Running Technique
Browsing all articles filed under the "Running Technique" category.
Pose Training: Principles, Benefits, and Considerations for Runners
Pose training, or the Pose Method of Running, is a specific technique developed by Dr. Nicholas Romanov that emphasizes falling forward from the ankle...
By Hart
