Downhill Running: Technique, Benefits, and Training Strategies
Effective downhill running involves a controlled forward lean, quick midfoot strike, and relaxed upper body to manage gravitational forces, minimize i...
By Alex
Category: Running Technique
Browsing all articles filed under the "Running Technique" category.
Running Poles: Optimal Height, Adjustment, and Usage Guide
Optimal running pole height starts with a 90-degree elbow angle when the pole tip is on the ground, but requires adjustment for terrain, running style...
By Hart
Running Arm Swing: Optimizing Your Form for Efficiency and Speed
Proper arm swing in running is a relaxed, shoulder-driven movement that counterbalances leg motion, enhances propulsion, and conserves energy, ultimat...
By Alex
Pose Training: Principles, Benefits, and Considerations for Runners
Pose training, or the Pose Method of Running, is a specific technique developed by Dr. Nicholas Romanov that emphasizes falling forward from the ankle...
By Hart
