Strava Running Pace: Understanding Averages, Influencing Factors, and Improvement
While Strava does not publish a definitive global average running pace, observed data indicates recreational runners typically maintain a pace between...
By Alex
Category: Running
Browsing all articles filed under the "Running" category.
Cross Country Running: What It Is, Unique Demands, and Benefits
In running, XC is the widely recognized abbreviation for Cross Country, a demanding form of long-distance running conducted over natural terrain rathe...
By Hart
