Treadmill Tempo Runs: Setup, Workouts, and Key Considerations
Effectively tempo running on a treadmill involves maintaining a "comfortably hard" pace for 20-40 minutes with a 0.5-1.0% incline, after a w...
By Jordan
Category: Running
Browsing all articles filed under the "Running" category.
Dublin Marathon: Course Profile, Key Undulations, and Training Strategies
The Dublin Marathon course is best characterized as undulating, featuring a net downhill elevation profile with numerous gradual inclines and declines...
By Jordan
Wahoo Cadence Sensor for Running: Capabilities, Limitations, and Alternatives
While a Wahoo cycling cadence sensor can technically provide basic steps per minute when adapted for running, it is not optimally designed for this pu...
By Jordan
Boston Marathon: History, Qualification, Challenging Course, and Unparalleled Experience
The Boston Marathon is special due to its historical legacy as the world's oldest annual marathon, rigorous qualification standards, uniquely challeng...
By Alex
Nike Run Club Map: What Red Means for Your Pace and Performance
On the Nike Run Club (NRC) map, the color red signifies segments of your run where you achieved your fastest pace, helping runners quickly identify pe...
By Jordan
Out and Back Running Routes: Definition, Benefits, and Drawbacks
In running, an "out and back" route involves proceeding a certain distance in one direction and then returning along the exact same path to ...
By Jordan
Personal Worst (PW) in Running: Definition, Causes, and How to Learn from It
In running, a Personal Worst (PW) represents the slowest time or poorest performance a runner has achieved over a specific distance, serving as a valu...
By Hart
Running Attire: How to Dress for Comfort, Performance, and Safety
A runner's attire should prioritize layering, moisture-wicking fabrics, comfort, and visibility, adapting to weather conditions to optimize performanc...
By Alex
Parkrun Age-Grade: Understanding, Calculation, Benefits, and How to Improve
Parkrun age-grade is a performance metric that standardizes running results across age groups and genders by comparing a participant's time to the wor...
By Hart
