Browsing all articles filed under the "Sleep Health" category.
The optimal pillow thickness depends on your primary sleep position and individual anatomy, aiming to maintain proper spinal alignment to prevent stra...
By Jordan
While ice baths do not cause immediate drowsiness, they profoundly influence the body's physiological state to promote relaxation and create optimal c...
By Hart
Yes, individuals can train themselves to breathe through their nose while sleeping through consistent effort, various strategies, and by addressing an...
By Alex
Intense swimming, especially close to bedtime, can disrupt sleep due to exercise-induced sympathetic arousal, elevated core body temperature, and stre...
By Alex
Exercising before bed can be acceptable and beneficial for some, but its impact on sleep largely depends on individual physiology, workout intensity a...
By Hart
Optimally relaxing your legs during sleep involves supporting spinal and joint curves with pillows in supine or side positions to alleviate pressure, ...
By Jordan
Running before sleep has varied effects, potentially offering stress reduction and improved mood for some, while disrupting sleep for others depending...
By Alex
Adopting the supine position involves strategic pillow placement and gradual adjustment to align the spine, distribute body weight evenly, and promote...
By Alex
While no single mudra directly induces sleep, specific mudras like Gyan Mudra, Prana Mudra, and Apana Mudra are traditionally practiced to calm the ne...
By Alex
