Exercise and Sleep: Mechanisms, Types, Timing, and Benefits
Regular physical activity significantly enhances sleep quality by promoting faster sleep onset, deeper sleep stages, and more consistent patterns thro...
By Alex
Category: Sleep Health
Browsing all articles filed under the "Sleep Health" category.
Body Repair During Sleep: Understanding Nighttime Restoration and How to Optimize It
The body continuously repairs and regenerates throughout all sleep stages, with deep non-rapid eye movement (NREM) sleep being most critical for physi...
By Hart
Sleeping with a Weighted Vest: Risks, Benefits, and Safer Alternatives
Sleeping with a weighted vest is generally not recommended due to potential risks to respiration, circulation, and sleep quality, and it lacks scienti...
By Hart
Breathing Exercises for Sleep: Techniques, Benefits, and Nightly Routines
Yes, specific breathing exercises at night can effectively promote relaxation, reduce stress, and significantly improve both sleep onset and quality b...
By Hart
Running and Sleep: Understanding Post-Run Insomnia and Strategies for Better Rest
Difficulty falling asleep after a run is primarily caused by sympathetic nervous system activation, elevated core body temperature, and the release of...
By Jordan
Restorative Yoga Before Bed: Benefits, Poses, and Tips for Better Sleep
Restorative yoga is an excellent practice to incorporate into your pre-sleep routine, as it activates the body's relaxation response and prepares both...
By Hart
Fitness Bands for Sleep: Benefits, Accuracy, Limitations, and Best Practices
Wearing a fitness band while sleeping can provide personal insights and motivate healthier habits, but its utility depends on individual goals, unders...
By Alex
Hip Alignment in Bed: Strategies for Side, Back, and Stomach Sleepers
Achieving optimal hip alignment in bed involves strategic pillow placement, particularly between the knees for side sleepers or under the knees for ba...
By Hart
Muscle Recovery: Why Sleep is Essential for Growth, Repair, and Performance
Sleep is a critical, active recovery phase where the body orchestrates hormonal, cellular, and neurological processes vital for muscle repair, growth,...
By Alex
