Training and Sleep: Benefits, Risks, and Optimization
Regular physical training significantly enhances sleep quality, duration, and latency by regulating circadian rhythms, reducing stress, and influencin...
By Hart
Category: Sleep Health
Browsing all articles filed under the "Sleep Health" category.
Exercise Before Sleep: Physiological Impact, Benefits, and Optimization Tips
While moderate evening exercise can promote sleep for some, high-intensity workouts too close to bedtime can disrupt it due to physiological arousal a...
By Alex
Sleep Direction: Debunking the 'Luckiest' Myth and Scientific Factors for Quality Rest
Scientifically, there is no "luckiest" direction to sleep; optimal sleep quality is determined by physiological factors, proper sleep postur...
By Hart
Grounding: Effects on Sleep, Physiology, and Overall Well-being
While grounding does not directly induce immediate sleepiness, its regulation of the body's physiological processes, especially the autonomic nervous ...
By Hart
Night Running: Impact on Sleep, Physiological Responses, and Optimization Tips
For most individuals, running at night at moderate intensities and with adequate time before bed does not cause insomnia and can improve sleep quality...
By Jordan
Sleep Posture: Pillow Placement, Spinal Alignment, and Pain Prevention
To maintain optimal spinal alignment and prevent neck and shoulder pain, your shoulders should generally not rest on your pillow; instead, the pillow ...
By Jordan
Exercise and Sleep: Why Workouts Can Disrupt Your Rest and How to Improve It
Difficulty sleeping after exercise, especially intense or late workouts, is primarily due to the activation of the sympathetic nervous system and elev...
By Alex
Alexander Technique: Principles, Application to Sleep, and Benefits
The Alexander Technique is an educational method that teaches individuals to recognize and release habitual tension, which can be applied to optimize ...
By Hart
Sleeping After Exercise: Optimal Timing, Recovery, and Strategies
Sleeping immediately after intense exercise is not optimal due to physiological arousal; however, quality sleep within 1-3 hours post-workout is cruci...
By Alex
