Exercise Before Bed: Impact on Sleep, Benefits, and Best Practices
Moderate-intensity exercise before bed can be beneficial for some, but high-intensity workouts too close to sleep may disrupt sleep quality by elevati...
By Jordan
Category: Sleep Health
Browsing all articles filed under the "Sleep Health" category.
Sports and Sleep: Positive and Negative Impacts, and Optimization Strategies
Engaging in sports and physical activity profoundly influences sleep quality and quantity, primarily by regulating circadian rhythms, reducing stress,...
By Alex
Meditation: Is It OK to Fall Asleep After, and Its Benefits
It is generally acceptable and often beneficial to fall asleep after meditation, especially when seeking deep relaxation, stress reduction, or address...
By Jordan
Runners' Sleep: Requirements, Benefits, and Optimization Strategies
Runners, particularly those engaged in regular or intense training, typically require 7-10 hours of sleep per night, with elite athletes sometimes nee...
By Jordan
Sleep: Strategies to Dissipate Energy Before Bed
To effectively dissipate excess energy before bed and promote restful sleep, focus on calming, low-impact activities that engage the parasympathetic n...
By Alex
Exercise and Sleep: When to Stop Working Out for Optimal Rest
The ideal time to cease exercise for optimal sleep and recovery is typically 90 minutes to 2 hours before your intended bedtime, though individual res...
By Jordan
Swimming Before Sleep: Benefits, Considerations, and Best Practices
Swimming can be an excellent activity before sleep due to its unique physiological and psychological benefits, but timing and intensity are key consid...
By Jordan
Exercise Timing: Impact on Sleep, Performance, and Recovery
Exercising too close to bedtime can disrupt sleep quality by elevating body temperature and activating the nervous system, though individual tolerance...
By Hart
Sleeping After Morning Yoga: Benefits, Risks, and Best Practices
Sleeping after morning yoga can be beneficial for recovery and deepening relaxation, especially if it's a short nap that doesn't disrupt your overall ...
By Alex
