Exercises for Sleep: Types, Timing, and Benefits
Moderate-intensity exercises, especially when performed earlier in the day, significantly improve overall sleep quality by regulating body temperature...
By Alex
Category: Sleep Health
Browsing all articles filed under the "Sleep Health" category.
Zumba: Exercise Timing, Recovery, and Sleep Quality
Immediately sleeping after a vigorous Zumba session is generally not recommended due to physiological arousal, as the body needs sufficient time to co...
By Jordan
Breathing in Bed: Optimizing Your Sleep, Health, and Addressing Issues
Optimal breathing in bed involves quiet, consistent nasal and diaphragmatic breathing, which efficiently oxygenates the body, activates relaxation, an...
By Jordan
Mattress Firmness: Impact on Hip Pain, Sleep Posture, and Comfort
A mattress that is too firm can cause or worsen hip pain by failing to provide adequate pressure relief and disrupting optimal spinal and joint alignm...
By Alex
Foot Massage: Benefits, Techniques, and Tips for Better Sleep
Massaging your feet before sleep promotes relaxation, reduces muscle tension, improves circulation, and enhances sleep quality by activating the paras...
By Hart
Exercise Before Bed: Best and Worst Activities for Sleep
Low-intensity, calming activities like gentle stretching, light walking, or restorative yoga are best before bed as they promote relaxation and activa...
By Hart
Weightlifting: Impact on Sleep, Hormonal Responses, and Strategies for Better Rest
Intense weightlifting disrupts sleep by triggering physiological and hormonal responses that increase alertness and body temperature, preventing the b...
By Hart
Pillow Choice: Flat vs. Fluffy, Sleep Positions, and Spinal Alignment
The ideal pillow, whether flat or fluffy, is highly individual and depends primarily on your dominant sleep position and cervical spine curvature to m...
By Hart
Running on No Sleep: Risks, Performance Impacts, and When to Rest
Running on insufficient sleep is generally not advisable due to significant impairments in performance, increased injury risk, and potential long-term...
By Hart
