Running Before Sleep: Benefits, Drawbacks, and Optimizing Your Routine
Running before sleep has varied effects, potentially offering stress reduction and improved mood for some, while disrupting sleep for others depending...
By Alex
Category: Sleep Health
Browsing all articles filed under the "Sleep Health" category.
Supine Sleeping: Benefits, Step-by-Step Guide, and Considerations
Adopting the supine position involves strategic pillow placement and gradual adjustment to align the spine, distribute body weight evenly, and promote...
By Alex
Mudras for Sleep: Gyan Mudra, Prana Mudra, and More
While no single mudra directly induces sleep, specific mudras like Gyan Mudra, Prana Mudra, and Apana Mudra are traditionally practiced to calm the ne...
By Alex
Running: Understanding Post-Run Insomnia, Causes, and Solutions
Intense or late-day running can disrupt sleep by activating the sympathetic nervous system, elevating core body temperature, and altering hormone leve...
By Alex
