Laying Flat on the Ground: Benefits for Spine, Posture, and Relaxation
Laying flat on the ground offers significant benefits for spinal alignment, posture, and muscle relaxation, making it a valuable practice when approac...
By Hart
Category: Spinal Health & Posture
Browsing all articles filed under the "Spinal Health & Posture" category.
Spinal Extension (Leaning Backwards): Benefits, Exercises, and Precautions for Spinal Health
Controlled spinal extension, or leaning backwards with proper form, significantly improves spinal mobility, strengthens posterior chain muscles, corre...
By Alex
