Back Range of Motion: Strategies to Increase Flexibility and Reduce Stiffness
Increasing back range of motion involves a multifaceted approach combining targeted stretching, dynamic mobility drills, strength training for core st...
By Hart
Category: Spinal Health
Browsing all articles filed under the "Spinal Health" category.
Artificial Disc Replacement: Types, Benefits, Risks, and Recovery
Yes, artificial discs are a well-established medical technology used in spinal surgery to replace damaged intervertebral discs, aiming to preserve mot...
By Jordan
Spinal Space: Understanding, Decompression, Strategies, and Long-Term Health
Increasing spinal space involves decompressing the spinal column, improving posture, enhancing mobility, and strengthening supportive muscles to allev...
By Jordan
ALIF Surgery: General Risks, Specific Complications, and Long-Term Issues
Anterior Lumbar Interbody Fusion (ALIF) surgery poses potential disadvantages including general surgical risks, specific complications like vascular i...
By Jordan
L4-L5 and L5-S1: Understanding These Crucial Spinal Segments and Their Vulnerability
L4-L5 and L5-S1 denote specific lumbar spine segments, critical for mobility and weight-bearing, comprising the L4-L5 vertebrae/disc and L5-S1 vertebr...
By Alex
Lumbar Spine: Understanding and Controlling Your Natural Curve
Actively changing your lumbar spine's curve involves controlled movements like lumbar extension to increase the arch and lumbar flexion to flatten or ...
By Hart
Slipped Discs: Understanding Healing, Causes, and Treatment
Yes, intervertebral disc herniations, commonly known as "slipped discs," can heal or resolve over time through the body's natural processes,...
By Jordan
Disc Flow: Understanding its Core Concept, Benefits, and Safe Practices
The "Disc Flow" is a movement methodology focused on promoting the health, mobility, and optimal function of the intervertebral discs and th...
By Hart
ViaDisc: Understanding Its Claims, Ingredients, and Evidence-Based Alternatives for Disc Health
Scientific evidence specifically supporting the efficacy of ViaDisc as a standalone treatment for intervertebral disc regeneration or significant repa...
By Jordan
