Swimming for Back Health: Benefits, Risks, and How to Swim Safely
Swimming can be highly beneficial for back health by reducing impact and strengthening core muscles, but its effectiveness and safety depend on proper...
By Alex
Category: Spinal Health
Browsing all articles filed under the "Spinal Health" category.
Degenerative Disc Disease: New Technologies, Treatments, and Regenerative Approaches
New technologies for degenerative disc disease are advancing beyond traditional symptomatic relief towards restoring disc health and function through ...
By Hart
Yellow Ligament (Ligamentum Flavum): Anatomy, Function, and Spinal Health
The yellow ligament, or Ligamentum Flavum, is a crucial elastic connective tissue in the spinal column that connects adjacent vertebrae, maintaining s...
By Jordan
Spinal Ligaments: Interspinous, Supraspinous, Function, and Injury Implications
The primary ligament located between adjacent vertebral spinous processes is the interspinous ligament, which, along with the more superficial suprasp...
By Jordan
Spinal Stretching: Decompression, Posture, and Overall Health
While spinal stretching cannot permanently increase bone length, it can temporarily enhance perceived height by decompressing intervertebral discs and...
By Jordan
Ligamentum Flavum Osteophyte: Understanding, Symptoms, Diagnosis, and Treatment
A ligamentum flavum osteophyte is a bone spur forming within or near the spinal ligamentum flavum, which can narrow the spinal canal and cause neurolo...
By Alex
Log Rolling: Spinal Alignment, Core Stability, and Benefits
Log rolling does not make the spine rigidly straight but rather maintains its natural neutral alignment and stability while the body moves as a cohesi...
By Jordan
Yellow Ligament: Anatomy, Function, and Clinical Significance
The yellow ligament, or Ligamentum Flavum, is a crucial elastic ligament of the spine connecting adjacent vertebrae, vital for spinal stability, flexi...
By Hart
Lumbar Side Bending: Measurement Tools, Techniques, and Clinical Significance
Lumbar side bending is primarily measured using objective tools like inclinometers or goniometers, and sometimes indirectly with a tape measure, to qu...
By Alex
