Cervical Spine Ligaments: Anatomy, Function, and Common Issues
Ligaments in the cervical spine are strong, fibrous tissues that provide stability, guide motion, and protect the spinal cord and nerves within the ne...
By Jordan
Category: Spinal Health
Browsing all articles filed under the "Spinal Health" category.
Lumbar Lordosis: Understanding, Risks of Excessive Arching, and Achieving an Optimal Curve
Intentionally increasing your lower back arch beyond its optimal range is not recommended due to risk of pain and injury; focus instead on cultivating...
By Jordan
Spine Stretching: Posture, Decompression, and Perceived Height
While spinal stretching cannot permanently increase bone length, it can temporarily enhance perceived height by optimizing spinal alignment, rehydrati...
By Alex
Pelvic Rocking: Understanding, Benefits, and How to Perform
Pelvic rocking is a controlled movement exercise involving gentle back-and-forth tilting of the pelvis, primarily engaging deep core muscles and promo...
By Jordan
How to Pop Your Lower Back: Risks, Safe Alternatives, and Professional Guidance
Self-manipulating your lower back for a 'pop' carries risks and is generally less effective than professional care or targeted exercises for stiffness...
By Jordan
Cervical Spinal Fusion: Understanding the Procedure, Indications, and Recovery
Cervical spinal fusion is a surgical procedure that permanently joins two or more neck vertebrae using bone grafts and instrumentation to stabilize th...
By Alex
Spinal Surgery: Risks, Complications, and When to Consider It
Spinal surgery carries inherent, variable risks depending on the procedure and patient health, but for carefully selected patients with specific indic...
By Alex
Neutral Posture: Definition, Importance, How to Find It, and Daily Application
Neutral posture is the natural, balanced alignment of the spine's three primary curves, minimizing stress and optimizing function.
By Hart
Ankylosing Spondylitis and Kyphosis: Understanding the Differences and Overlap
Ankylosing Spondylitis is a chronic inflammatory disease of the spine, distinct from kyphosis, which is a specific spinal curvature, though AS can cau...
By Hart
