Lumbar Spondylitis vs. Spondylosis: Understanding Key Differences and Management
Spondylosis refers to age-related degenerative changes in the spine, while spondylitis specifically denotes inflammation of the vertebrae, often due t...
By Alex
Category: Spinal Health
Browsing all articles filed under the "Spinal Health" category.
Grade 1 IVDD: Understanding Early Disc Degeneration, Symptoms, Causes, and Management
Grade 1 IVDD is the earliest and mildest stage of intervertebral disc degeneration, characterized by subtle structural changes and often no significan...
By Hart
Spondylosis: The Benefits and Considerations of Walking
For most individuals with spondylosis, walking is not only safe but highly beneficial, serving as a cornerstone of conservative management when done w...
By Jordan
Bulging Annuli: Understanding Causes, Symptoms, Diagnosis, and Treatment
A bulging annulus occurs when the outer wall of an intervertebral disc weakens and expands outwards, typically without rupture, often due to age-relat...
By Jordan
Intervertebral Discs: Composition, Role, and Health Implications
A vertebral disc is a complex fibrocartilaginous structure primarily composed of an outer fibrous ring (annulus fibrosus), an inner gelatinous core (n...
By Alex
L5 Vertebra Damage: Causes, Symptoms, and Treatment
Damage to the L5 vertebra or its nerve root can cause lower back pain, radiculopathy affecting leg sensation and strength, and impaired motor function...
By Hart
Bending Safely: Mastering the Hip Hinge to Protect Your Back
To bend without rounding your back, master the hip hinge, a fundamental movement that initiates from the hips while maintaining a neutral, stable spin...
By Alex
Cervical Spondylosis: Choosing the Best Mattress for Neck Pain Relief and Spinal Alignment
For individuals with cervical spondylosis, a medium-firm to firm mattress that offers excellent contouring support, such as high-density memory foam o...
By Alex
Posterior Longitudinal Ligament: Anatomy, Functions, and Clinical Significance
The posterior longitudinal ligament primarily limits spinal hyperflexion and prevents posterior protrusion of intervertebral discs, contributing to ov...
By Jordan
