Spinal Joint Inflammation: Causes, Symptoms, and Risk Factors
Spinal joint inflammation is caused by diverse factors including age-related wear and tear, autoimmune disorders, trauma, infections, metabolic condit...
By Alex
Category: Spinal Health
Browsing all articles filed under the "Spinal Health" category.
Disc Fissure: Definition, Causes, Symptoms, Diagnosis, and Treatment
A disc fissure is a tear in the outer fibrous ring of an intervertebral disc, often leading to localized back pain and potentially progressing to more...
By Hart
Bulged Disc: Understanding Symptoms, Causes, Diagnosis, and Treatment
A bulged disc occurs when the intervertebral disc's outer wall weakens and protrudes outwards without rupturing, potentially causing pain and neurolog...
By Alex
Disc Disease: Types, Seriousness, Symptoms, and Treatment
Disc disease seriousness ranges from mild discomfort to severe, debilitating pain or neurological deficits, with specific 'red flag' symptoms like pro...
By Jordan
Spinal Flossing: Benefits, Exercises, and Safety Tips for a Healthy Spine
Spinal flossing involves controlled, dynamic mobility exercises designed to enhance vertebral articulation, improve tissue health, and promote optimal...
By Alex
Intervertebral Discs: Which Vertebrae Have Them, Their Role, and Clinical Importance
Intervertebral discs are present from the second cervical vertebra (C2) down to the first sacral vertebra (S1), covering the cervical, thoracic, and l...
By Alex
Spinal Arching: Understanding, Technique, Benefits, and Risks
Arching your back involves extending the lumbar spine to increase its inward curve, often with an anterior pelvic tilt, achieved through coordinated m...
By Jordan
Hanging to Stretch Your Back: Techniques, Benefits, and Safety
Hanging from an overhead bar utilizes gravity through passive and active techniques to gently decompress the spine, alleviate disc pressure, improve p...
By Hart
Back Flexibility: Exercises, Causes of Stiffness, and Daily Habits for a Supple Spine
Achieving a more flexible back involves a holistic approach combining targeted stretching, mobility exercises, core strengthening, and mindful daily h...
By Alex
