Spondylosis vs. Sciatica: Understanding Differences, Causes, and Management
Spondylosis refers to age-related spinal degeneration, while sciatica is a specific symptom of nerve compression causing radiating pain, numbness, or ...
By Jordan
Category: Spinal Health
Browsing all articles filed under the "Spinal Health" category.
Slip Disc Problem: Understanding, Causes, Symptoms, Diagnosis, and Treatment
A "slip disc" is a misnomer for an intervertebral disc herniation or bulge, where the soft inner material of a spinal disc protrudes, potent...
By Alex
Forward and Backward Bending: Benefits, Anatomy, and Best Practices for Spinal Health
Forward and backward bending, known scientifically as spinal flexion and extension, are fundamental movements crucial for maintaining spinal health, m...
By Alex
Backward Bending Exercise: Definition, Benefits, Techniques, and Precautions
Backward bending exercise, or spinal extension, involves moving the torso and spine backward to counteract forward flexion, improve spinal mobility, c...
By Jordan
Type 2 Endplate Changes: Understanding Modic Changes, Causes, Symptoms, and Treatment
Type 2 endplate changes, or Modic Type 2 changes, are MRI findings characterized by the conversion of red bone marrow to fatty yellow marrow in verteb...
By Alex
Bulging Disc: Modern Treatment Approaches, Non-Surgical Options, and Minimally Invasive Procedures
The modern approach for a bulging disc involves a conservative, multi-modal strategy, prioritizing non-surgical interventions and tailored rehabilitat...
By Hart
Lumbar Flexion: Normal Range of Motion, Influencing Factors, and Improvement
The normal range of motion for lumbar flexion, the forward bending movement of the lower back, typically spans between 40 to 60 degrees, though this c...
By Alex
Intervertebral Disc Degeneration (IVD): Causes, Risk Factors, and Management
Intervertebral Disc Degeneration (IVD) is primarily a multifactorial process stemming from a combination of natural aging, genetic predisposition, and...
By Jordan
Bending Backwards: Understanding Spinal Extension, Anatomy, Benefits, and Safe Practice
Bending backwards, or spinal extension, is a fundamental vertebral column movement that straightens or increases the spine's angle, mainly in the lowe...
By Alex
