Cervical Spine Fusion: Indications, Procedure, Risks, and Recovery
Cervical spine fusion is a surgical procedure primarily performed to stabilize the neck, alleviate pressure on spinal nerves or the spinal cord, and r...
By Jordan
Category: Spine Health
Browsing all articles filed under the "Spine Health" category.
Facet Joints: Understanding Differences Between Cervical and Lumbar
Cervical and lumbar facet joints differ significantly in anatomical orientation, size, and primary functional roles, reflecting distinct biomechanical...
By Alex
Spinal Twists: Benefits, Risks, and Safe Practices
Spinal twists are not inherently bad; their safety and efficacy depend on proper technique, individual spinal health, and biomechanical understanding.
By Alex
Back Arch Extension: Understanding, Risks, and Safe Improvement
To safely and effectively extend your back arch, focus on controlled movement by integrating core stability, improving thoracic spine mobility, and ad...
By Jordan
Bulging Discs: The Role of Massage Therapy and Evidence-Based Treatments
No, massage therapy cannot physically reposition a bulging disc due to the spine's robust anatomy, but it serves as a valuable adjunct for managing as...
By Hart
Intervertebral Discs: Functions, Anatomy, and Health Maintenance
The intervertebral discs are critical structures within the spine that primarily function as shock absorbers, provide flexibility for movement, and di...
By Hart
Artificial Cervical Discs: Fixation Mechanisms, Stability, and Long-Term Success
Artificial cervical discs remain securely in position through immediate mechanical fixation features that grip adjacent vertebral bones and long-term ...
By Alex
Degenerative Disc Disease of the Neck: What to Avoid and How to Protect Your Spine
To effectively manage cervical degenerative disc disease, avoid high-impact activities, extreme neck movements, prolonged static poor postures, and im...
By Hart
Herniated Disc: Understanding Causes, Symptoms, Diagnosis, and Treatment
When people refer to a "broken disc," they typically mean a spinal disc herniation, where the inner material pushes through the outer layer,...
By Hart
