Marathon Runners: Energy Systems, Fueling Strategies, and Training Adaptations
Marathon runners primarily derive energy from the aerobic metabolism of carbohydrates (glycogen and glucose) and fats (fatty acids), strategically uti...
By Alex
Category: Sports & Exercise Physiology
Browsing all articles filed under the "Sports & Exercise Physiology" category.
Skiing: Understanding Sweat, Its Causes, and Management
Yes, skiing is a physically demanding activity that generates significant body heat, triggering the body's thermoregulatory mechanisms, including swea...
By Alex
