CrossFit Master's Age Divisions: Categories, Importance, and Training Considerations
In CrossFit, the Master's age divisions typically begin at 35 years old, categorizing athletes into specific five-year age brackets for competitive ev...
By Jordan
Category: Sports & Fitness
Browsing all articles filed under the "Sports & Fitness" category.
IFBB Pro Bodybuilders: Income Streams, Financial Realities, and Success Strategies
IFBB Pro bodybuilders do not earn a fixed salary; their highly variable income is primarily derived from contest prize money, sponsorships, endorsemen...
By Hart
Competitive Yoga: Understanding the Sport, Disciplines, and Training
Competitive yoga transforms traditional yoga asanas into a structured athletic competition where participants are judged on the precision, flexibility...
By Alex
Mountain Biking: Mastering Cornering Techniques for Speed and Control
To shred corners on an MTB, master the fundamental principles of vision, body position, and weight distribution, applying precise braking before the t...
By Jordan
Hip Flexibility for Golf: Enhancing Your Swing, Preventing Injury, and Boosting Performance
Achieving greater hip flexibility for golf involves consistent dynamic warm-ups, static stretches, and mobility drills, which enhance swing power, con...
By Hart
FTP on Garmin: What it Stands For, Why it Matters, and How to Improve It
FTP on Garmin devices stands for Functional Threshold Power, a crucial cycling metric that measures the highest power output a cyclist can sustain for...
By Jordan
Marathon: Definition, Physiological Demands, Training, and Experience
A marathon is a long-distance running race with a precisely defined distance of 42.195 kilometers (26 miles and 385 yards), demanding significant phys...
By Hart
Nike Dunks: Why They Aren't for Running, Risks, and Alternatives
Nike Dunks are not designed for running and should not be used for this purpose due to their structural limitations and the potential for discomfort a...
By Jordan
Hoka Bondi: Understanding Its Neutral Classification, Design, and Ideal Users
The Hoka Bondi is a neutral running shoe, celebrated for its maximalist cushioning and wide base that offers inherent stability without incorporating ...
By Jordan
