Powerlifting: Understanding the Three Lights System and Judging
In powerlifting, the 'three lights' refer to the electronic signaling system used by three referees, where white indicates a good lift and red indicat...
By Hart
Category: Sports & Fitness
Browsing all articles filed under the "Sports & Fitness" category.
Rowing: Ideal Body Types, Biomechanics, and Training for Success
While no single 'perfect' body type exists for rowing, elite athletes often possess tall stature, long limbs, and a high power-to-weight ratio, with s...
By Hart
Cycling Shoes: Achieving the Perfect Fit for Performance, Comfort, and Injury Prevention
No, cycling shoes require a precise, snug fit to optimize power transfer, enhance comfort, prevent injuries, and minimize foot movement within the sho...
By Jordan
Horseback Riding: Physical Demands, Fitness Requirements, and Training for Equestrians
While initial horseback riding experiences are accessible to most, advancing in equestrianism significantly benefits from and often requires a surpris...
By Hart
Strava FTP: Finding, Updating, and Utilizing Your Functional Threshold Power
Your Functional Threshold Power (FTP) on Strava is primarily managed within your profile settings, accessible via both the mobile app and desktop webs...
By Jordan
TeamGym: Meaning, Disciplines, Benefits, and How it Compares to Other Gymnastics
TeamGym is a dynamic, team-based gymnastics discipline combining elements of floor exercise, tumbling, and trampette vaulting, emphasizing synchronize...
By Jordan
Iron Bull Strength: IPF Approval Status, Equipment Standards, and Competition Implications for Powerlifters
Iron Bull Strength branded equipment is generally not found on the International Powerlifting Federation's official list of approved manufacturers for...
By Jordan
Outdoor Climbing: Warm-Up Phases, Benefits, and What to Avoid
A comprehensive warm-up for outdoor climbing progresses from general cardiovascular activity and dynamic mobility to sport-specific movements, gradual...
By Hart
Magene Power Meters: Charging Time, Battery Life, and Optimization Tips
Magene power meters, such as the P325 CS and P505 models, typically take approximately 2 to 3 hours to fully charge from an empty state using a standa...
By Hart
