Rowing Speed: Understanding MPH, Metrics, and Factors Affecting Performance
Rowers' speeds, when measured in mph, vary significantly from 7-8 mph for recreational activity up to 12-13 mph for elite competitive crews, with spli...
By Hart
Category: Sports & Fitness
Browsing all articles filed under the "Sports & Fitness" category.
Swimming Speed: Understanding What's Normal, Influencing Factors, and Improvement Strategies
There is no single "normal" swimming speed, as it is a highly subjective metric influenced by a swimmer's purpose, age, stroke, distance, an...
By Alex
Free Running: Origins, Evolution, and Core Principles
Free running formally emerged as a distinct discipline in the early 2000s, popularized by Sébastien Foucan and the 2003 "Jump London" docum...
By Alex
Marathon Running: Minimum Age, Physiological Readiness, and Training for All Ages
Most official marathons mandate a minimum age of 18 years due to physiological maturity and injury risk, though overall readiness, encompassing physic...
By Jordan
Jiu Jitsu Shape: Understanding the Demands, Timelines, and Training for BJJ
Most beginners can achieve significant improvements in jiu jitsu conditioning within 3-6 months of consistent training, with comprehensive adaptation ...
By Jordan
Chicago Marathon: Entry Fees, Training, Travel, and Overall Costs
Running the Chicago Marathon typically costs between $1,500 and $5,000+ USD, a financial commitment that extends beyond registration to include traini...
By Jordan
Robin Hood Half Marathon: Age Requirement, Safety, and Preparation
To participate in the Robin Hood Half Marathon, individuals must be at least 17 years old on the day of the race, a standard requirement based on phys...
By Hart
World's No. 1 Bodybuilder: Derek Lunsford, Mr. Olympia, and The Path to Excellence
Derek Lunsford is universally recognized as the world's no. 1 bodybuilder, holding the prestigious Mr. Olympia title as of the 2023 competition.
By Alex
Powerlifting: Back Arching Rules, Techniques, and Safety
Back arching is not universally banned in powerlifting; a controlled lumbar arch is legal and advantageous in the bench press, while excessive arching...
By Jordan
