Cycling: Optimal Knee Bend, Measurement, and Injury Prevention
For optimal cycling, the ideal knee bend at the bottom of the pedal stroke is typically 25 to 35 degrees of knee flexion (145-155 degrees of knee exte...
By Alex
Category: Sports Health
Browsing all articles filed under the "Sports Health" category.
Marathon Runners: Sodium Loss, Hyponatremia Risks, and Prevention Strategies
Marathon runners can lose significant sodium through sweat during prolonged exercise, risking hyponatremia if not properly managed, primarily through ...
By Hart
Bike Shorts: What to Wear (and Not Wear) Underneath for Optimal Comfort and Hygiene
For optimal comfort, hygiene, and performance, men should wear nothing under their bike shorts, as the integrated chamois pad is designed to be the so...
By Jordan
Running: How Elite Athletes Optimize Breathing for Performance
Elite runners optimize oxygen intake and sustained performance by primarily utilizing efficient diaphragmatic breathing, synchronized with their strid...
By Jordan
Badminton: Why You Sweat So Much and How to Manage It
Profuse sweating during badminton is a normal physiological response to the sport's high-intensity nature, which elevates core body temperature and me...
By Jordan
Swimming: Preventing Back Pain with Proper Technique and Conditioning
Preventing back pain while swimming fundamentally relies on mastering proper stroke technique, developing robust core stability, ensuring adequate fle...
By Jordan
Bicycle Saddle Fit: Adjusting Height, Fore-Aft, and Tilt for Comfort and Performance
Adjusting a bicycle saddle involves precise modifications to its height, fore-aft position, and tilt, which are critical for optimizing power, enhanci...
By Alex
Long-Distance Swimming: The Role of Sleep in Performance and Recovery
While non-stop long-distance swims typically preclude sleep, multi-day or stage-based ultra-endurance swimming events often incorporate strategic, lim...
By Hart
Tight Calves from Running: Stretches, Prevention, and When to Seek Help
Effectively addressing tight calves from running involves specific static and PNF stretches for both calf muscles, complemented by strategies like foa...
By Hart
