Running Compression: Benefits, Types, and How to Choose the Right Level
The best compression for running depends on individual needs and goals, but generally, moderate graduated compression (15-20 mmHg) that provides snug,...
By Jordan
Category: Sports Health
Browsing all articles filed under the "Sports Health" category.
Low Body Fat: Benefits for Athletes, Performance, and Health Considerations
Maintaining an optimal body fat percentage enhances athletic performance by improving power-to-weight ratio, movement efficiency, thermoregulation, an...
By Hart
Adrenaline Rush After Sports: Understanding Its Causes, Effects, and Management
An adrenaline rush after sports is a physiological phenomenon involving the sustained release of stress hormones like adrenaline and noradrenaline, le...
By Jordan
Disc Golf Warm-Up: Essential Drills for Injury Prevention and Performance
A comprehensive disc golf warm-up involves light aerobic activity, dynamic stretching, mobility exercises, and sport-specific movements to optimize pe...
By Alex
Female Athletes: Body Fat Percentages, Health Implications, and Optimal Ranges
Female athletes typically have body fat percentages ranging from 14% to 25%, with variations depending on their sport, genetics, and training, all whi...
By Hart
CrossFit Retirements: Notable Athletes, Reasons, and Life After Competition
Many top CrossFit athletes, including Mat Fraser and Rich Froning Jr., have retired or transitioned from individual competition due to physical toll, ...
By Jordan
Cold Showers for Dancers: Benefits, Risks, and Safe Practices
Cold showers can offer dancers distinct physiological and psychological benefits, including muscle recovery, reduced inflammation, and enhanced mental...
By Alex
Powerlifting: Consequences of Missing Weight, Health Impacts, and Prevention Strategies
Failing to make weight in powerlifting leads to immediate disqualification, forfeiture of all fees, and an inability to compete or achieve official re...
By Hart
Bicycle Handlebar Width: Measurement, Biomechanics, and Optimal Fit
Measuring handlebar width involves determining the distance between key points (center-to-center for drop bars, outside-to-outside for flat bars) to e...
By Alex
