Running Shoes: Identifying Wear, When to Replace, and Injury Prevention
Running shoes are worn out when they lose cushioning and stability, typically after 300-500 miles, indicated by visual signs like outsole wear, midsol...
By Alex
Category: Sports Health
Browsing all articles filed under the "Sports Health" category.
Cooling Down After Tennis: Steps, Stretches, and Recovery
To cool down after tennis, gradually reduce intensity with active recovery and perform static stretches to lower heart rate, improve flexibility, and ...
By Alex
Sockless Running: Benefits, Downsides, and Tips
Some runners forgo socks primarily to reduce friction and the associated risk of blisters, enhance ground feel, improve breathability, and slightly re...
By Hart
Swimming: Causes, Risks, and Correction Strategies for Back Arching
Excessive back arching during swimming is a common biomechanical fault often caused by core instability, poor alignment, or compensatory movements, le...
By Hart
Sports Bras: Is Doubling Up Safe and Effective?
While generally safe for short durations and specific high-impact activities, wearing two sports bras can offer enhanced support but also carries pote...
By Jordan
Canoeing: The Importance of Flexibility for Performance, Injury Prevention, and Comfort
Flexibility is crucial in canoeing for maximizing power, enhancing efficiency, preventing injuries, and improving comfort and endurance by enabling op...
By Hart
Chamois Cream: Purpose, Application Methods, and Usage Tips for Cyclists
Chamois cream is a protective topical cream applied to skin or cycling shorts to reduce friction, prevent chafing, and soothe skin irritation during r...
By Alex
Hydration in Sports: Physiological Impact, Strategies, and Electrolyte Balance
Hydration is critical in sports as water is essential for thermoregulation, nutrient transport, waste removal, and maintaining cardiovascular function...
By Alex
Nausea After Running: Causes, Prevention, and When to Seek Help
Feeling nauseous after running commonly results from a complex interplay of physiological responses including reduced gastrointestinal blood flow, deh...
By Alex
