Foot Strike: Optimizing Heel Strike for Running and Walking
Improving heel strike involves optimizing foot contact for specific activities, often meaning a less impactful midfoot landing in running to reduce br...
By Jordan
Category: Sports Health
Browsing all articles filed under the "Sports Health" category.
Heavy Legs in Runners: Causes, Symptoms, and Prevention
Runners experience heavy legs due to metabolic byproducts, muscle fatigue, inadequate recovery, dehydration, and nutritional imbalances, which impair ...
By Jordan
Taper Schedule: Definition, Principles, and Benefits for Peak Performance
A taper schedule is a carefully planned reduction in training volume and intensity leading up to a major competition or peak performance event, design...
By Alex
Running Biomechanics: Understanding Hip Movement, Function, and Optimization
During running, the hips perform complex, multi-planar movements across the sagittal, frontal, and transverse planes, crucial for propulsion, shock ab...
By Alex
Hydration: Impact on Running Performance, Dehydration Signs, and Strategies
Adequate hydration is crucial for optimal running performance and safety, directly influencing thermoregulation, cardiovascular function, muscle effic...
By Jordan
Cycling Bibs: Proper Drying, Care, and Longevity
Air drying cycling bibs after washing is the universally recommended method to maintain hygiene, extend their lifespan, and preserve performance by pr...
By Hart
Freediving: Ideal Body Type, Physiological Factors, and Training
An ideal freediver typically has a lean physique with optimized body fat for buoyancy, high total lung capacity, excellent cardiovascular efficiency, ...
By Jordan
Post-Workout Hydration: How Much Water to Drink, Risks, and Optimal Strategies
Strategically replenishing fluids after a workout is crucial for recovery and performance, but excessive, rapid consumption of plain water can pose ri...
By Hart
Dehydration After Exercise: Causes, Risks, and Prevention
Dehydration after exercise primarily occurs due to significant fluid loss through sweating, a vital physiological process for regulating body temperat...
By Hart
