Running Hydration: Strategies for Before, During, and After Your Run
Effective hydration for runners involves strategic fluid intake before, during, and after activity, tailored to individual needs, sweat rate, and envi...
By Alex
Category: Sports Health
Browsing all articles filed under the "Sports Health" category.
Recovery Running Shoes: Design, Benefits, and Usage
Recovery running shoes are specialized athletic footwear designed with enhanced cushioning, support, and a comfortable fit to minimize impact stress a...
By Alex
Thick Saliva When Running: Causes, Prevention, and Management
Thick saliva during running is a common physiological response primarily linked to dehydration and mouth breathing, which can be effectively managed t...
By Alex
Nipple Taping for Runners: Preventing Chafing, Choosing Tape, and Application Guide
Taping nipples for running involves applying a protective barrier to prevent friction-induced chafing and bleeding, ensuring comfort and performance d...
By Jordan
Olympic Weightlifting: Nausea, Causes, Prevention, and When to Be Concerned
Yes, Olympic weightlifting can induce nausea due to intense physiological responses like sympathetic nervous system activation, lactate accumulation, ...
By Jordan
Strategic Breaks in Sport: Physiological & Psychological Benefits, Types, and Return to Play
Strategic breaks from sport are essential for long-term athletic development, injury prevention, and sustained performance, allowing for crucial physi...
By Hart
Bike Seat Height: Risks of Too High vs. Too Low, and Optimal Adjustment
While neither is ideal, a slightly too-low bike seat is generally less detrimental and poses fewer acute injury risks than a significantly too-high se...
By Jordan
Running Shoes: How Worn-Out Footwear Contributes to Knee Pain
Worn-out running shoes can significantly contribute to knee pain by compromising shock absorption and stability, increasing stress on the knee joint a...
By Hart
Half Marathon: Post-Race Weight Fluctuations, Causes, and Recovery
Most runners experience temporary weight loss immediately after a half marathon due to fluid and glycogen depletion, though short-term fluid retention...
By Jordan
