Race Frequency: Optimizing Your Annual Race Calendar for Performance and Health
The optimal number of races to participate in annually is highly individual, influenced by race distance, personal fitness level, recovery capacity, a...
By Hart
Category: Sports Health
Browsing all articles filed under the "Sports Health" category.
Swimmers' Hydration: The Critical Role of Water in Performance, Recovery, and Health
For swimmers, optimal hydration is crucial for thermoregulation, nutrient transport, joint lubrication, cellular function, and blood volume maintenanc...
By Jordan
Vicks VapoRub for Runners: Perceived Benefits, Science, and Safe Use
Runners use Vicks VapoRub for its perceived respiratory comfort and muscle soothing, driven by the sensory effects of menthol, camphor, and eucalyptus...
By Hart
Rowing: Optimal Weight, Body Composition, and Weight Management
Optimal rowing weight varies: competitive rowers must meet class limits, while recreational rowers should aim for a healthy body composition that ensu...
By Hart
Post-Tennis Recovery: Hot, Cold, and Contrast Shower Benefits
Choosing between a hot or cold shower after tennis depends on individual recovery goals, as both offer distinct benefits for muscle recovery, inflamma...
By Alex
Running: Why It Makes You Swell, How to Manage It, and When to Be Concerned
Running can cause temporary swelling, primarily in the extremities, due to increased blood flow, fluid shifts, inflammation, and gravity's effect on f...
By Alex
Athlete Sleep: Recommended Hours, Benefits, and Optimization Strategies
For optimal recovery, performance, and injury prevention, most athletes should aim for 7-9 hours of sleep per night, with many elite athletes benefiti...
By Jordan
Runners and Vaseline: Why They Use It for Chafing, Windburn, and Protection
Runners apply Vaseline to their face primarily to prevent chafing from repetitive motion and sweat, and to create a protective barrier against harsh e...
By Jordan
Running Hydration: Strategies for Optimal Performance and Recovery
Optimal hydration for runners involves consistent daily intake, strategic pre-run loading, intra-run replenishment based on individual needs and run d...
By Alex
