Biking: Shoulder Pain, Causes, Prevention, and When to Seek Help
While biking is not inherently hard on shoulders, discomfort often stems from poor bike fit, improper posture, inadequate core strength, or pre-existi...
By Hart
Category: Sports Injuries
Browsing all articles filed under the "Sports Injuries" category.
Knee Swelling After Running: Causes, Symptoms, and Prevention
Knee swelling after running is a common sign of inflammation, often indicating an overuse injury or acute trauma to the joint, requiring attention and...
By Hart
Elbow Lock-Up During Lifting: Causes, Prevention, and Management
Elbow lock-up during lifting typically occurs due to either mechanical impingement within the joint, often from hyperextension or loose bodies, or as ...
By Hart
DIP Joint Pain in Climbers: Causes, Prevention, and Management
DIP joint pain in climbers typically arises from intense, repetitive gripping and crimping forces, leading to conditions like flexor tendon irritation...
By Hart
Knee ACL Injury: Mechanisms, Contributing Factors, and Prevention
Anterior Cruciate Ligament (ACL) injuries primarily occur due to non-contact mechanisms involving sudden deceleration, cutting, pivoting, or awkward l...
By Jordan
ACL Reconstruction: Surgical Duration, Recovery, and What to Expect
ACL reconstruction surgery typically takes 1 to 2 hours, though the entire hospital stay, including pre-operative procedures and post-operative recove...
By Hart
AC Joint Pain: Understanding, Safe Workouts, and Recovery
Exercising with AC joint pain is often possible for mild injuries with careful modification and pain-free movement, but severe cases require rest and ...
By Hart
Running Knee Pain: Causes, Prevention, and When to Seek Help
Running-related knee pain commonly arises from overuse, biomechanical inefficiencies, and muscular imbalances, which place excessive stress on the kne...
By Alex
Volleyball Knee Injuries: Causes, Types, Contributing Factors, and Prevention
Volleyball causes knee injuries primarily through high-impact jumping and landing, rapid lateral movements, and repetitive stress that lead to acute t...
By Alex
